Evolve Eats

Educate  |   Motivate   |   Inspire

 

Bringing you healthy recipes to try with your family whilst educating about healthy choices along the way.

 

Easy Chicken Stir-fry

WHAT YOU NEED:

Oil   |   Chicken Tenderloins   |   Fresh Vege’s   |  Five Tastes Stir Fry Shots (Chinese Hoisin and Garlic)   |   Hokkien Noodles

NUTRITIONAL INFORMATION (Makes 4 serves, Serving size 1)
Calories   256   |   Protein   36.2g   |    Carbohydrate  23g   |   Fat 3.7g

San Choi Bau
(Chinese mince lettuce cups)

Healthy, quick and delicious!

WHAT YOU NEED
500gms mince  |  Carrot   |  Tin  of Water Chestnuts  |  Reduced salt soy sauce  |   Sesame oil  Oyster sauce  |  Ginger   |    Garlic   |  Spring Onions  |  Vermicelli noodles  |  Sesame seeds
Iceberg Lettuce

NUTRITIONAL INFORMATION (Makes 12, Serving size 3)
Calories   327   |   Protein   15.5g   |    Carbohydrate  21.4g   |   Fat  10.1g

 

Easy Egg Quiches

Great hot or cold!

WHAT YOU NEED
Eggs  |  Broccoli  |  Shaved Ham  |  Garlic  |  Trim Milk  |  Breadcrumbs   |  Edam Cheese
Cooking oil spray 

NUTRITIONAL INFORMATION (Serves 4)
Calories   263   |   Protein   31.4g   |    Carbohydrate  8.1g   |   Fat 10.5

  Meatball Pita Pocket

WHAT YOU NEED
Beef or Lamb  |  Onion  |  ABC Kekap Mannis  |  BBQ Sauce  |  Worchester Sauce
Breadcrumbs  |  Egg  | Wholemeal Pita Pockets  |  Carrot  | Red cabbage
Lettuce  |  Aioli dressing or tzatziki

NUTRITIONAL INFORMATION (Makes 8, serving size 2)
Calories   473   |   Protein   34.2g   |    Carbohydrate  62.5g   |   Fat 9.6g    

 

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