The barbell class that shapes, tones and strengthens your entire body. This 60-minute workout challenges all of your major muscle groups by using the best gym exercises such as squats, presses, lifts and curls.
Sculpt your way to a stronger core and tighter booty! this class is bringing back the old favourites to get you results. 30 mins of intensive butt and core exercises, this class will complement all training regimes
FUSION XT AND FUSION XPRESS
Fusion XT Burns fat and rapidly improves athletic capability. An explosive 60 min high-impact body weight based workout. This class combines a mixture of high intensity cardio modes such as plyometrics, running and boxing with some intensive strength and endurance based exercises. This class is designed to push you to your full potential.
FUSION EXPRESS - This class has the same content as fusion however the class is 30mins long.
YOGA - YIN AND FLOW
Yoga combines physical exercises, mental meditation, and breathing techniques to strengthen the muscles and relieve stress. Perfect to increase general health, reduce stress, improve flexibility and muscle strength. Because yoga is a low-impact activity and can include gentle movements, it is commonly used as part of physical therapy and rehabilitation of injuries.